There is no shortcut to losing weight. You have to follow a diet regimen and do regular exercises to achieve the weight you desire.

There are several diet techniques that you can use to lose weight and build muscles. However, not all individuals have the same response to these diet programs. You have to determine your body type and how it responds to particular diet techniques. The idea is to choose a diet regimen that suits your condition and physicality.

One of the most popular fitness techniques of the year is a ketone diet. There are Hollywood celebrities who have claimed to follow this type of diet regimen. And, it shows that a ketogenic diet is indeed one of the most effective forms of weight loss practice.

Ketone diet does not allow you to eat an excessive amount of carbohydrates. Your diet should only comprise of non-starchy vegetables, fruits, healthy fats, and protein. In the ketone diet, you are eliminating your carbohydrates intake and replace it with fats. When you eat carbs, your body metabolizes glucose which comes from the food you eat. However, if you remove the carbohydrates in your diet, your body will find another source of fuel to generate energy in the form of fats. Thus, instead of using glucose, your body burns fat to produce energy which means faster weight loss and easier weight management.

In a ketogenic diet, you have to use exogenous ketones for faster fat burning. Also, exogenous ketones keep you energized and prevent ketone flu that most beginners experience. These exogenous ketones are in the form of supplements. However, each ketone supplements comes in various types. Here are the different types of exogenous ketones that should know.

#1 Magnesium

Magnesium is one of the major BHB salts in a ketone diet. Most top seller ketone supplements contain BHB salts including magnesium. If you consult reliable sources like Ketones King, you’ll see fantastic info on the best brands of ketone supplements that contain this ingredient.

Magnesium is a mineral that acts as an energy booster. It also regulates blood sugar levels and supports the immune system. Taking 200-400 grams of magnesium is essential for the ketone diet. It prevents the muscle cramps, sleeping problems and all problems associated in transitioning to a ketogenic diet.

#2 MCT Oil

MCT or medium-chain triglycerides oils are the next best option to BHB salts. MCT oils are a type of fat commonly found in food. This fat is easily broken down by the liver and enters the bloodstream quickly as a source of energy.

Taking MCT oil helps keto dieters to stay in ketosis. It increases the feeling of fullness as your body is under metabolism. You can add MCT oils in your food and drinks such as shakes and smoothies. You can start taking MCT oil in a small dose of 5 ml. If your body responds well to the fat, you can gradually increase the dosage as suggested on the supplement bottle.

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